Kelly
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Joined: Sept 2007
Gender: Female 
Posts: 22
Location: Lebanon, TN
|  | Dairy
« Thread Started on Aug 26, 2009, 3:06pm » | ![[Quote]](http://s1.images.proboards.com/buttons/quote.gif) |
I have a question regarding dairy products. I have always heard that dairy is BAD for a female, yet lately I'm hearing that I should be eating cottage cheese pre-workout and mixing my protein shakes with skim milk post workout! I've always mixed my shakes with water and I've never eaten cottage cheese, but I am now in a muscle building phase and the research I'm doing is saying otherwise. I would welcome anyone's advice, personal experience, etc.
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